Page 14 - March 2022
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 Stay Hydrated
Most people mistake thirst for hunger. They are eating more to try to quench their thirst. This can even happen to people who think they are consuming enough water.
Your body requires a certain amount of hydration to function correctly. Not consuming enough water can cause your body to send signals that you are hungry mistakenly. Try drinking 64 ounces of water daily. Doing this will decrease the number of calories you consume daily.
Give Yourself Time to Eat
Today, many of us are on the go all the time. When possible, do not rush when you are eating your meals. Set aside enough time to enjoy chewing your food. You want to be able to sense it, taste it, and savor it. If you can give yourself 30 minutes to eat, you'll be capable of enjoying it, and you will certainly be more mindful when you are eating.
Let Real Hunger Be Your Guide
IIt’s so easy to eat because the clock says it’s time. However, your metabolism tells you when to eat, not the time. Learn to listen to your body for clues. Do you feel a gnawing sensation in your stomach? Have you eaten enough calories to maintain optimal health? Do not wait until you are feeling starved to eat. This increases the chances that you will overeat.
Don’t Multitask while Eating
Try not to multitask while eating and aim to enjoy your meal without any distractions. You cannot appreciate your meal as much when concentrating on doing other things while eating. You may not appreciate the flavors, which could increase your chances of feeling unsatisfied with your meal.
Eat Food That Tastes Amazing
TIf you don’t like something, guess what — you don’t need to eat it! Yes, that includes broccoli. There are numerous great foods that are just as good as broccoli at the same nutritional level, so you can choose alternatives that you prefer.
The bad habits acquired in your 20s can still be reversed by personalizing 4your relationship with food. Do some research to learn about the science of food and how different food affect your body.
In conclusion, remember that you have the ability to change your relationship with food. Determine those aspects of your diet you want to change, make a plan, and then take action. Implementing these changes may take time and effort, but it is well worth it in order to improve your health and wellbeing.

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